Physiology + Langauage + Emotions = our outcomes in life. This awareness is so much more than what many seem to have which is simply "I have an outcome"... Bringing responsibility and choice to how we want to experience life is so refreshing.
The demonstrations of "if I do this... then I feel that..." examples provided so much additional awareness with the realization that out emotions catch up with what we are choosing our physical state to be. Why feel like shit if you don’t have to. And if there is a way you can feel great, why not choose that?
And of course, there is a strategy for certainty. What is the physiology that matches certainty/confidence and rehearses that in life - wow, how much more fun life is when we choose to show up in that way!